I've suffered from severe anxiety since I was a kid, and it's through breathwork that I managed to get over it. Years later, when I started freediving and spearfishing, I discovered another way to use it - to build mental resilience to do a sport that used to petrify me and has now become my life. Breathwork gave me access not only to a normal life, but also my passion.

I always had trouble sleeping. I tried every remedy available and nothing worked until I started to practice breathwork. Coaching other athletes has taught me that breathwork is not only beneficial for your physical performance, but it’s also a tool that helps ready both your mind and body to perform. Breathing lets you turn off your flight or fight response, so you can relax and recharge before an important day.